Whoop 5.0 and MG launch with 14-day battery life to help optimize your health journey

Whoop has officially unveiled two new wearable fitness trackers—Whoop 5.0 and Whoop MG. Both models feature a significantly improved 14-day battery life and enhanced health monitoring tools through the app. Designed for continuous 24/7 use, these wearables mark the company’s most significant upgrade since 2021.

This post contains affiliate links. If you buy through them, I may earn a commission at no extra cost to you. Thank you!

Smaller, faster and built to last longer

The new hardware is 7% smaller than the previous model and includes a processor that is 60% faster, delivering a smoother user experience. “We’ve taken everything we’ve learned over the past decade and built a platform to help our members perform and live at their peak for longer,” said Whoop founder and CEO Will Ahmed.

Membership options to suit every lifestyle

Whoop offers three membership tiers:

• Whoop One ($199/year) includes the Whoop 5.0 and tracks sleep, strain, recovery, and workout impact.
• Whoop Peak ($239/year) adds a Health Monitor for key vitals like heart rate, respiratory rate, blood oxygen and temperature.
• Whoop Life ($359/year) includes the new Whoop MG and advanced medical-grade features. Accessories, like additional bands, are sold separately.

New health insights to optimize well-being

All tiers now offer the Healthspan feature, developed in partnership with the Buck Institute for Research on Aging. It introduces two new metrics:

• Whoop Age compares your physiological age to your actual age.
• Pace of Aging reflects how quickly or slowly your body is aging.

These insights are updated weekly, with personalized tips to help improve over time. As a relatively healthy 24-year-old, I noticed I still felt relieved to be ‘younger’ than my age.

Advanced tracking with medical-grade features

Whoop Life users with the MG model gain access to ECG recording capabilities, cleared by the FDA. These ECGs can detect irregularities like AFib and allow users to share the results with their doctors in PDF format. Additionally, Blood Pressure Insights—currently in beta—offer estimated blood pressure ranges once a baseline is logged from a traditional cuff.

The Blood Pressure Insights are neat, and assuming other users can successfully record ECG readings, it’s easy to see the potential benefit.

Hands-on impressions: What’s it like to wear?

The Whoop MG features a sleek design and a slightly thinner band compared to earlier versions. The Whoop MG looks and feels sleeker than the Whoop 4.0, which has been available on the market since September 8, 2021. However, removing the device can be tricky due to the tight latch.

Setup is quick and easy, and the app offers a wide range of metrics. While initially overwhelming, it becomes manageable with a bit of time. Notable features like real-time stress tracking have proven valuable in daily life. I’ve learned that my stress levels really skyrocket while I’m taking public transport, for instance, and adjust accordingly.

Drawbacks and personal preferences

Although the Whoop MG offers the most features, some users may find the ECG setup challenging. After about a dozen tries, I wasn’t able to log a successful ECG reading. Aesthetically, the MG may still feel bulky on smaller wrists, but the design is improved compared to the 4.0.

How it works

To better understand how Whoop 5.0 and MG support your wellness goals, it’s essential to look at some key health features—and the important limitations that come with them. While these tools offer advanced tracking, they also require careful use based on age, health conditions, and availability.

Let’s break down what you need to know:

• Healthspan: Whoop designed this feature for general wellness, not for medical use. Users under 18 should not access it.
• ECG: This feature supports users monitoring atrial fibrillation (AFib), but not those with other arrhythmias. It isn’t recommended if you have a pacemaker, ICD, or other implanted electronic devices. Additionally, users under 22 should avoid using ECG. Because this is a medically regulated tool, availability varies by region.
• Irregular Heart Rhythm Notifications (IHRN): Like ECG, IHRN targets wellness support. It is not suitable for users with diagnosed atrial fibrillation or anyone under 22. Regional availability may also differ due to regulatory restrictions.
• Blood Pressure Insights (Beta): Although this feature offers helpful trends, it does not replace medical advice. It cannot diagnose or treat any condition. If you’re pregnant or taking blood pressure medication, you should avoid relying on this feature. Always consult your doctor for accurate guidance.
• Women’s Hormonal Insights: This menstrual cycle tracking tool is helpful for general awareness. However, it should not guide decisions about conception or contraception. The ovulatory phase and other cycle stages are only estimates.

Final thoughts: Is it worth it?

With versatile membership options and major hardware improvements, both the Whoop 5.0 and MG are compelling choices. For most users, the Whoop 5.0 may offer the best balance of performance and value. The extended battery life alone is worth considering.

The Whoop 5.0 and Whoop MG were officially released on May 8, 2025. Both models are now available for purchase through Whoop’s website and authorized retailers.